If you've ever considered how to preserve your mental health, meditation and adequate sleep have been suggested. Of course, these are some of the most effective methods for making you feel better. A technique, however, has lately been discovered. It boosts your mental health, lowers your stress levels, and makes you a happier person. Isn't it enthralling? This method is referred to as sophrology. It's likely that you've heard of it, and it wouldn't surprise us if it became the next big thing. It's fantastic. Why? This is because, among other things, sophrology aids in the treatment of anxiety, stress, and burnout. Essentially, this amazing method will aid you in significantly improving your mental health. What is included in this technique? It combines a number of techniques, including mindfulness, breathing, and visualization. It appears to be a lot of work, but it's actually rather simple. It everything boils down to inner calm. Is it just a more struct...